Five Quick Ways to Reduce Your Reduce Toxic Load
Toxic load can be considered an immense stressor to the immune system and even affects our mental state. What is it exactly? Well, toxic load refers to a number of toxins accumulated by an individual from various sources such as processed foods, the environment (air...
What is Nutritional Yeast and How to Use It
Are you a vegan, vegetarian, lactose-intolerant or cutting back on the animal products you consume? Do you love cheese, but can’t have it due to diet restrictions? Then, nutritional yeast is for you. You may not like the word, “yeast,” but surprisingly this dairy-free...
Top 9 Foods that Contain Big Amount Of Proteins
To keep our metabolism running and stay healthy, we need to consume plenty of protein on a daily basis. In fact, every cell in your body uses protein which is why this nutrient is essential to our overall health and wellbeing. Protein helps build muscles, boosts...
Organic Moringa Farm Visit In Pictures + The Many Uses and Benefits Of The Mighty Moringa Tree
Last weekend I had a fantastic time visiting one of the organic Moringa farms and a production site in Preah Vihear and Siem Reap Province. Since Cambodia is a developing country with a lot of poverty, it is still a place untouched by big agricultural corporations...
Fat Isn’t The Problem! How the Sugar Industry Demonized (and Continues to Demonize) Fat
We all grew up thinking fats are the primary cause of heart disease. Eat less fat, they said. However, a set of newly released historical documents has revealed otherwise. Scientists in the past were allegedly paid to blame fats for heart disease and leave sugar...
7 Daily Habits to Improve your Health
Lack of physical exercise, poor eating habits, and interrupted sleep may take a heavy toll on your body. If you often find yourself stressed out, it's time to make a change in your daily routine. Having a routine itself improves your mental and physical health. A...
6 Exercises to Get a Perfect Slim Body
When we see those supermodels strut down the runway, we are often green with envy. We all want to have the perfect slim body that they have. Having perfect slim body is not easy though unless you are blessed to be born with genes where you don’t have to do anything...
3 Key Nutrients That Vegetarians Must Be Mindful Of To Avoid Nutrient Deficiency
Choosing to become a vegetarian or vegan can be life-changing. It is a lifestyle that does wonders to your overall health. Plus you get to live a life that is kind to Mother Nature. However, most people fail to maintain this diet due to the lack of knowledge about...
5 Natural Ways to Lose Weight without Heavy Exercising
You have probably done everything you could to lose a little bit of weight (including the unusual tea-detox cleansing program your best friend swore by) – but the scale is stubbornly stalled. So here is the thing: You are well aware of dieting and heavy workout. Yes,...
Easy Ways to Quit Sugar
Many people find it difficult to resist sweets and sugary food. It’s easy for you to indulge your sweet tooth only to feel guilty afterward. For health reasons, you know that you should quit sugar. Just like many others, however, you probably do not know where or how...