Healthy Lifestyle And Losing Weight, Importance Of Healthy Snacking
Snacking is important to balance energy levels within your body. Most people on a diet avoid snacks because they think in terms of eating less, equals losing weight. This is true to a certain level. But healthy snacks are actually good for people trying to lose weight...
Discover The Power Of Walking Meditation
Meditation in action… Today we’ll take a new, more active, path to mindfulness, walking meditation. A practice found in Taoist and Buddhist traditions but gaining popularity in our Western world for its wonderful benefits on both the mind and the body. Walking...
Discover the Best Cancer Fighting Foods
Modern times…. Pollution, unhealthy lifestyle, UV rays, lacking the quality of our food sources, chemicals… All possible risk factors for cell damage that may induce the development of several types of cancer. Only recently one of my closest friends was diagnosed with...
Homemade Herbal Tea Recipes To Fight Cold And Flu
Where I live, winter is coming… The sun is still out there, but temperatures are dropping so fast these days. For me, this is the time of the year to prepare some healing, herbal tea blends to soothe and prevent cold or flu. It may still be warm where you live, but...
Discover The Moon Salutation Sequence Or Chandra Namaskar To Calm And De-stress Your Lifestyle
Hi friends! I just came home from a wonderful and relaxing yoga class and I realized that it’s been a while since I made a post about one of my true passions. In one of my previous blog posts, I told you how vinyasa or flow yoga changed my life. I´ve learned how to...
Discover 7 Secrets To Prevent Premature Aging Of Your Skin
Getting older is a process we have all have to face and can’t be stopped. As we get older our skin has a lot to endure and doesn't renew itself as quickly as before. Pollution, unhealthy lifestyle and being out in the sun are only a few things that are causing our...
How To Personalize Your Soap, Easy Homemade Natural Soap Part II
As I promised today’s post is all about soaps once more. In my previous post, you've learned all about how to make soaps from scratch using lye. Using lye has a lot of safety rules to keep in mind, takes time and can’t be crafted with the help of your children. But...
Homemade Soap Recipes Part 1
Making your own soap is easier than it may sound. Avoid common chemicals in store bought soap and start making your own personal eco-friendly soap. You’ll see it’s a lot of fun and you can add whatever scent you like. Wrap them up in a lovely gift wrapping to surprise...
Discover 10 Life Changing Tropical Fruits You Should Consider To Eat More
I probably don’t have to mention how important it is to add more color and variety to your diet by eating more vegetables and fruits. They are not only delicious but they are jam-packed with lots of healthy nutrients such as essential vitamins, minerals, and fibers....
4 Amazing Recipes To Discover The Healing Power Of Green Smoothies
Hi there. Are you a smoothie love, just like me? Then this post will blow your mind. Many years ago, I discovered the power of ‘Green Smoothies’ and I have been hooked ever since. I must admit, at first I didn’t like the taste because they lacked the sweet flavor...