Juicing vs Blending, Which One Is Better?
Smoothies and juices are all the hype these days and I often get the question which is best. Although juices are great health drinks, smoothies are a far better option as it comes to promoting overall health. I’ll explain why in just a sec, but first, let’s take a...
Heal Back Pain With Yoga Poses
Most people will experience back pain at some point in their life. Back pain is often caused by overuse, injuries, stress, incorrect lifting or sitting position. Research has shown that moving more, gentle stretches, and strengthening your back muscles can be the best...
10 Tips To Ease Your Way Into A Plant-Based Diet
The term plant-based diet is another way of saying that you eat almost only plants with optionally some animal products. Veganism is the ultimate plant-based diet. But like mentioned before, for many people, that’s just one crazy step too far. And that's just fine....
10 Hidden Reasons Why You’re Failing To Lose Weight
Losing weight may sound as simple as eating less, eating healthier, and work out more. Many people are doing everything right but still fail to shed those pounds. How can this be? What are so many people doing wrong? Well, I will help you to go down to the root of...
12 Natural Constipation Remedies You Should Know About
Constipation is a very common problem for many of us. Although conventional medicine defines constipation as fewer than 2 or 3 bowel movements a week, you should really have at least one a day. If you have anything less than one a day, you could benefit from these 12...
How To Lower Your Blood Pressure Naturally
Many people struggle with high blood pressure these days. This can have devastating effects such as an increased risk of a heart attack or stroke, kidney diseases, vision loss, and much more. Luckily there are a few things you can do to lower your blood pressure...
6 Best Yoga Inspired Exercises To Burn Belly Fat
I love my daily Vinyasa or Flow Yoga practice… and with some alterations, those poses work great to strengthen and tone your belly or core while burning the fat that’s on top of those muscles to reveal the abs that lay underneath. Losing your excess belly fat is not...
Are Oats Good For Your Health?
Recently a few of my coaching clients came to me with the question if oats or carbs, in general, are healthy. And the answer is yes. Although I don't eat much oats or carbs, that doesn't mean you shouldn't eat them either. We are all unique individuals with different...
Vitamin B12 Deficiency, A Silent Epidemic
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
How To Safely Remove Skin Tags, Moles, And Warts With Apple Cider Vinegar
A while ago I wrote an article about the wonderful uses and benefits of apple cider vinegar and today I got an exciting new remedy to add to the list. ACV works wonders on skin lesions such as skin tags, moles, and warts. Skin tags, or acrochordons, are a very common...