16 Foods That Fight Chronic Inflammation And Taste Great
Acute Inflammation is important to help your body heal infections and injuries. These days, however, many people suffer from chronic inflammation due to our fast-paced modern lifestyle and poor nutritional choices. Chronic inflammation is the culprit of premature...
Amazing Health Benefits Of Papaya In Your Diet
I love papayas and can totally understand why some people call it “The Fruit Of Angels”. Although papaya grows in tropical regions, it is easily available and affordable in most non-tropical countries. Today, I feel so lucky to be able to live in Cambodia, SE-Asia...
Know Your Salts: Which Is The Healthiest?
Without salt, most meals taste bland and flavorless. However, too much of it can cause high blood pressure and other cardiovascular diseases. Over the years, it has gotten a bad rep and many people are on a low salt diet these days. But did you know that too little...
Go Green Homemade Dishwasher Detergent Tabs
I have published an article at the beginning of the year with 30 easy ways to go green at home and save some money. You can find the article here. Today I want to add one more easy way to save some money and go green: homemade dishwasher detergent tabs. Dishwasher...
What I Exactly Eat To Stay Healthy And Maintain My Weight
I often get the question what I eat to stay healthy and maintain my weight. So in today’s post I will reveal what we eat on a typical day to give you all a better idea. The last few years my diet has evolved to what it is today. For my family, it was important to make...
Is Coconut Palm Sugar A Healthy Sugar Substitute?
Coconut palm sugar is quickly gaining popularity as a healthier, more nutritious, low-carb sugar substitute, due to its low glycemic index and excellent taste. But is this really a healthy sugar alternative or is this too good to be true? What Is Coconut Palm...
Top 5 Air Purifying House Plants That Won’t Kill Your Cats!
Plants make your house look great and purify the indoor air. Some of them not only turn CO2 into oxygen, they also absorb common harmful household toxins, such as benzene, formaldehyde or trichloroethylene, out of the indoor air. A while ago NASA published a list of...
Secrets To Smart And Healthy Snacking
Although snacking gets a bad rap, many people need small snacks to keep them going through the day. If you are a between-meal eater, then I'm happy to say you are not the only one, and you shouldn't feel guilty. Snacking’s bad rap lays in the fact that food,...
Is Kiwi Skin Edible: To Peel Or Not To Peel?
Kiwis are a delicious green fruit loaded with vitamin C, E, K, fiber, potassium, copper, magnesium, and manganese. It actually contains more vitamin C (273% of the recommended daily value) than an orange and as much potassium as a banana. Most people don't know that...
Cherry Almond Smoothie – Natural Sleeping Potion
A while ago I shared one of my green smoothie recipe on Facebook and Google+. Through a comment of one of my friends, Hung from Sydney, it came to my attention that having cherries 1 hour before bedtime makes you fall asleep much faster and promotes a better night’s...