Orthorexia: 10 Signs You’re Taking Your Healthy Eating Too Far
Although I’m a huge advocate of eating clean, healthy, whole foods to improve overall health and well-being, sometimes the desire to do so can become a serious life-ruining compulsion or obsession. As with anything in life, when you take it to the extremes it can...
How Tongue Color Can Reveal Health Problems
Tongue color, moisture, and texture all tell a tale of what’s currently going on inside your body. It can tell you something about allergies, deficiencies, digestive issues, cholesterol, poor circulation, and much more. So stick out your tongue in front of the mirror...
14 Easy Ways To Eat Healthier Every Day
“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” - Julia Child - Right she was. Eating healthy doesn't mean you have to spend an entire evening in the kitchen and produce a massive masterpiece or buy the most...
9 Simple Tips and Tricks To Lose Baby Weight
Recently, a lot of people have been asking me how to lose baby weight after giving birth. It took 9 months for your body to gain the weight, so don’t expect to lose baby weight overnight. It's not because you see celebrities getting their flat tummy back in a matter...
10 Amazing Health Benefits of Hummus (Delicious Recipe Included)
Hummus, an age-old Middle Eastern dip, has the Western world in its grip. It’s no longer the go-to healthy snack or spread only the health-conscious people know about. These days, supermarket shelves are packed with this yummy appetizer for some good reason. The...
How To Relieve Back Pain By Massaging Your Feet
If your back is hurting then this simple trick may be just the thing you need to find instant relief. Reflexology is an age-old therapy of applying pressure on reflex points found on the sole of your feet. These specific points are linked to the various parts and...
How To Make Your Own Homemade Nut Milk
If you are also on a mission to avoid dairy in your life, nut milks are an easy and delicious answer to fill the gap. With more people going on a dairy-free mission supermarkets and food health stores are providing a broad range of nut milk alternatives these...
The Food Combining Myth, All You Need To Know
I get a lot of questions about food combining and I haven’t covered this topic in the past. And it is simply because the food combining theory biologically and scientifically doesn't make any sense. Although we have touched the food combining theory during my health...
15 Genius Things To Do With Used Tea Bags
Tea is the second most-consumed beverage in the world after water. If you are one of these huge tea drinkers, just like us, you produce a heap of used tea bags, and you’re probably throwing them in the bin after you had your delicious cup of tea. But tea bags aren’t...
12 Signs of Vitamin D Deficiency (and How to Get More)
Vitamin D is super important for our overall health. It regulates calcium and phosphorous absorption, boosts the immune system, and is important to build strong muscles, teeth, and bones. Some studies suggest that vitamin D plays a significant role in reducing the...