Yoga will take you on a journey through your mind and body. It is a great way to align both and bring them back to their natural and healthy balance. The word yoga in Sanskrit actually means ‘to join together’ or ‘to unite’. Consider it as a union or joining between the body, mind, and spirit.
Yoga is a combination of a meditative mindset and healthy movements of your body. The different poses each show their benefits to keep the fragile balance between mind and body intact or to restore it. Standing postures are a great source to help you relieve aches and pains whereas sitting or reclining postures will help you to relax more.
ALSO READ: Pranayama Breathing Exercises
First 3 Health Benefits of Yoga
1. Yoga is a great way to relieve stress, depression, and anxiety. I don’t have to mention what a great value it has on our mind. It is a great help in de-stressing our modern lifestyle.
2. It is proven that yoga is beneficial for all your muscle groups, so your body will also benefit from starting to practice yoga. Yoga is a change of lifestyle that has a great therapeutic value and promotes overall fitness and increases your self-confidence.
3. Yoga is a great natural weight loss option. The physical postures increase body metabolism and enable you to lose weight naturally. Bad eating habits, stress-related eating, imbalances in the digestive and endocrine system or even something as basic as not enough physical exercise can cause obesity. Yoga helps to maintain a healthy weight by inhaling more oxygen, which helps to break down fat cells and increase metabolism. Also, it helps to remove sluggishness from the digestive and endocrine systems, making them work better.
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Next 2 Health Benefits of Yoga
1. Yoga shows great results in helping pregnant women or women in the menopause. Numerous pregnant women are beginning to use yoga postures during their pregnancy. The health benefits of yoga are huge and women love the way they can get back to their pre-pregnancy shape really quickly. But be careful as there are also some risks involved. Always practice yoga with a skilled and trained instructor when pregnant.
2. Improved alertness and more focus. Yoga helps to better process information and for a longer period of time due to its focus on concentration and meditation. By breathing right, concentrating and meditating, more blood flows to the brain, making it supple and ready to accept more information and reproduce that information when required.
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Next 5 Health Benefits of Yoga
1. Yoga has a lot of positive effects on the cardiovascular system of our body. A healthy cardiovascular system is responsible for preventing heart attacks, strokes, and hypertension. Heart disease is a problem which has roots in an improper lifestyle, faulty diet and negative thinking. Our thoughts, emotions, and feelings affect our body and negative emotions/thoughts send a series of complex and unhealthy chemical processes throughout the body, giving alarms that something is amiss. Yoga tends to control these by bringing in fresh life-giving oxygen. The antioxidant properties of yoga help in preventing the negative emotions and promote a general well-being in the body.
2. Yoga also helps in pain management that could be as a result of being stationary for a long time. This could be after spending a long time driving or seated in an office. Yoga can be used to make muscles flexible and bring about relaxation.
3. Yoga also has emotional benefits. It can enhance moods and increase sexual feelings and pleasure. Yoga helps to reduce anxiety and increases body awareness. Experts say that yoga speeds up secretion of hormones and boosts our libido and ability to achieve an orgasm.
4. Yoga serves as a natural detoxification agent. It helps an individual to get rid of toxic substances from the body naturally with no side effects.
5. One of the last important health benefits of yoga is its anti-aging effect. Yoga helps you to look and feel younger and this helps in delaying the appearance of wrinkles on the face. Overall happiness and positive attitude towards life reflect on the face, leaving it glowing and reverses the aging effect internally.
Make use of Yoga to Enjoy the Benefits
Yoga can easily be practiced at home or you could attend a yoga class. Make 15 to 30 minutes time each day to practice yoga or meditation and soon you’ll feel more relaxed and healthy. But a 2 hours session a week will do the trick as well if you’re not able to practice it daily. You will not only feel it but your skin will look healthy and smooth as well.
ALSO READ: 7 Reasons Why You Should Involve Your Kids In Your Yoga Practice
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
