Honey Glazed Chicken and Bell Pepper Wraps
Don't let the ingredient list overwhelm you. It's mostly herbs, spices, and oils. From start to finish this dish can be made in less than 30 minutes.
Servings: 2
Calories: 747kcal
Ingredients
For the marinade
- 2 tsp paprika powder
- 2 tsp garlic powder
- 2 tbsp soy sauce/Tamari
- 2 tsp fish sauce or more soy sauce
- 2 tbsp extra-virgin olive oil
- black pepper to taste
For the chicken wrap
- 4 big wrap/tortilla (GF If needed)
- 10 oz skinless boneless chicken breast cut into bite-size pieces
- 2 tbsp honey
- 2 tbsp soy sauce/Tamari
For the veggies
- 1 onion sliced
- 1 clove garlic minced
- 2 big bell pepper (capsicum, any color) sliced, mixed color
For toppings
- 1/3 cup plain unsweetened yogurt
- 1/3 cup grated cheese
- 2 cups tomato chopped
- 1/4 cup fresh parsley/cilantro
- 1/4 cup onion
- 1 clove garlic
- 1/4 lime/lemon juice only (use less if using lemon)
- sea salt to taste
- black pepper to taste
Instructions
- Add chicken and marinade ingredients to a Ziplock bag or small container or bowl. Massage marinade into the chicken until well coated. Close or cover and marinade in the fridge for at least 15 minutes. The longer the better.
- Meanwhile, heat a skillet with cooking oil over medium heat. Saute onions, garlic, and bell pepper until soft.
- Add tomatoes, parsley/coriander, onion, garlic, and lime/lemon juice to a small blender. Process until smooth tomato-salsa paste. Or skip the blending step and serve in chunky salsa instead. Season with salt and pepper to taste.
- In a skillet, heat cooking oil over medium heat. Cook chicken with the marinade until cooked through and nicely browned. Add honey and extra soy sauce and cook until lightly caramelized or glazed.
- Slightly warm wraps in a dry pan or in the oven.
- Assemble/top wraps as you like.
Notes
Tamari and soy sauce share a similar color and flavor, and are both a byproduct of fermented soybeans. The only difference, Tamari is made without wheat and doesn’t contain any gluten.