Green tea finds its origin in China. It has been used for more than 4000 years as a medicine and beverage in almost all Asian countries. Through Portuguese priests and merchants, green tea was introduced in the West. Green tea, black tea, white tea and oolong tea are all made from the leaves of the Camellia sinensis plant.

So what makes them different? Well, green tea is produced using a steaming process, black and oolong tea are made from fermented leaves. Green has become more popular these days because it undergoes a minimum of oxidation during the steaming process. Therefore more of the therapeutic compounds stay intact. Green tea leaves are handpicked during the early part of the spring. The bright, young green leaves are steamed in order to preserve their freshness, and the resulting green tea is quite rich in nutrients and minerals. Various beverages, health foods, dietary supplements and even cosmetics are using different varieties of green tea as their raw material.

A lot of medical and scientific research has been done the past decades to unravel its long-term health benefits. Some studies show remarkable results. Regular green tea drinkers may have a lower risk to develop heart diseases and several types of cancer. But that’s not all! It is believed that green tea has anti-aging properties, eliminates free radicals, improves our memory and can help you to lose some weight as well.

So now you understand the benefits of using green tea in a variety of applications. But why is it important to use organic green tea? More and more people are getting aware of the harmful effects chemical pesticides and fertilizers are causing to our body. Organic green tea is grown completely natural and does not contain any of those harmful chemical compounds.

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Health benefits of organic green tea

• Organic green tea is a natural source of vitamin B that refreshes our body. It helps us in the process to deal with stress and releasing our energy more efficiently.

• Studies show that green tea improves our memory and spacial awareness. The organic or natural antioxidant EGCG (epigallocatechin-3 gallate) may have a huge impact on our cellular mechanisms in the brain. It is thought that green tea enhances our short-term as well as our long-term memory.

• Organic green tea has antibacterial properties and helps us to restrain the growth of those bad bacteria. The polyphenols presented in green tea favor the bacteria with beneficial properties for our body and kills those who are harmful to our health.

• Like mentioned before, green tea shows great results in reducing the risks associated with several types of cancer. Organic green tea contains high levels of antioxidants protecting our cells from the natural oxidation process. Oxygen may be vital to keep us a life, but the oxidation process produces free radicals and those are able to damage our cells and may form the onset of cancer. Antioxidants are eliminating these harmful compounds and they prevent more from being produced.

• Those free radicals are not only an onset for the development of cancers, they are also responsible for many of the aging processes occurring in our body. So by eliminating those free radicals, this process can be slowed down.

• But that is not all! The antioxidants in your tea can also help to speed up your metabolism, giving you a better sense of well-being and making it easier for you to lose weight and remain healthy over time.

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• Green tea is a boost for our immune system and it helps us to prevent cardiovascular diseases. Studies show that green tea has a positive effect on our heart arteries by keeping them relaxed and flexible. Due to this, their capability to withstand constant changes in blood pressure is increased. The flavonoids presented in green tea may protect our body against the formation of clots, which is one of the major causes of a heart attack.

Knowing all this, shouldn’t you make organic green tea a part of your healthier lifestyle? The health benefits of green tea are numerous. Making it an excellent way to take profit of its long-term effects by adding it to your daily diet.

Organic forms of green tea are rich in healthy caffeine and vitamin C offering a sweet, herbaceous and refreshing flavor which sets it apart from other kinds of tea. But be cautious when buying this healthy product! A lot of providers claim to sell this wonderful product but if you look closer there’s only a small percentage of green tea presented.

Organic tea leaves are the most ideal to consume. These leaves are grown and produced completely natural without any chemicals or other harmful exposures that may have negative effects on our body.

Are you a green tea lover, too? What’s your favorite variety or brand? Share it with us in the comment box below! I like Numi organic loose leaf tea.