How To Fight Breast Fibroadenomas Naturally Without Surgery

Amy Goodrich

12 years ago

Finding a lump in your breast can be very scary, but not all of them are cancerous tumors or life-threatening. Fibroadenomas (FAs) are benign; non-cancerous marble sized tumors or cysts found on the upper side of the breast. These are commonly found in fertile women under the ages of 30.

Although it is still unclear why these tumors form, researchers concluded that there is a strong connection to nutrition and estrogen dominance. People who eat more fruits and vegetables are associated with a lower risk. (find the study here)

Although some women report great results with homeopathic remedies or acupuncture, for most women these don’t work. Lifestyle and diet changes are the best way to go.

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Here are a few guidelines on how to fight breast fibroadenomas naturally without surgery:

Eat no meat or drastically reduce meat intake. Try to make the switch to a more vegetarian lifestyle. Begin slowly by trying to leave out meat every other day and work your way up. Click here for some great tips to ease your way into a plant-based diet. Always opt for organic meat which is chemical- and hormone-free.
No refined sugars.
Avoid estrogen-like compounds into your diet; these make it all worse. Meaning no soy or dairy products. Soy is not a health food as it comes to your breast health. Click here to learn more.
Drink fresh, organic vegetable juices or smoothies every day. Wheatgrass hasn’t the best taste but has shown some great results in reducing fibroadenomas. Other breast-friendly veggies you should add to your daily juices and smoothies are kale, spinach, dandelion leaves, celery, parsley, and cucumber. (click here to download my free green smoothie ebook)
Alkalize your body with fresh fruits and veggies. Opt for organic as much as possible to avoid toxins and other chemical substances (click here to get some tips on how to eat organic without breaking the bank).
Stress and lack of sleep severely affect fibroadenoma in a negative way. Try yoga to get some positive energy and get your stress levels under control. (Click here for 5 easy breathing techniques to de-stress your life)
Avoid fried or fatty foods and processed foods as much as possible. They contain harmful and tumor-promoting carcinogens.
Get off birth control pills; they are linked to a higher risk of fibroadenomas.
Eliminate all caffeine from your diet. This means coffee, true teas (green, white, oolong, black tea), coca cola and chocolate.

Scroll down for more natural remedies to reduce and prevent fibroadenomas.

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A few natural remedies that could help you to reduce the pain and tenderness:

Vitamin E supplements: some women report significant improvement in their pain and tenderness when taking vitamin E supplements, while others don’t show any significant effect at all. Instead of going for supplements you could up your vitamin E intake through the food you eat. Foods with high levels of vitamin E include leafy greens, broccoli, tomatoes, basil, red bell peppers, asparagus, butternut squash, kiwis, mangoes, nuts, seeds, avocados, and olive oil.
Evening primrose oil: has shown some great results in alleviating pain and tenderness. The recommended dose is 3 grams a day for 3 to 6 months.
Iodine supplementation: iodine deficiency may play a role in the development of breast cysts. Without iodine, the breast tissue becomes more sensitive to estrogens which may cause fibroadenomas.
Herbs that alleviate breast pain and swelling: dandelion leaves, uva ursi, cleavers, and yarrow.
Poke root oil or castor oil have been used for ages to reduce painful breast lumps. Rub the oil in like a lotion.
Natural progesterone cream: many breast cysts or benign tumors are linked to dominant or high estrogen levels and low progesterone levels. Many women have experienced that the application of natural progesterone in a cream or gel routinely solves painful lumps in the breasts.

If you keep these simple lifestyle guidelines in mind you should see and feel some great results within 1 to 3 months. Make sure to exam your breast regularly. If you feel a lump or lumps in your breast it is important to contact your doctor straight away to get it tested. It is important to know whether your lump is cancerous or not. Early detection of malignant tumors saves lives.