Go Back

Raw Alfredo Zucchini Noodles

Delicious, healthy twist on the classic alfredo fettuccine. The perfect “cheesy” lunch salad.
Prep Time15 mins
Total Time15 mins
Course: Dinner, Lunch
Servings: 2
Calories: 438kcal

Ingredients

For the zucchini pasta

  • 2 zucchini spiralized
  • 1/3 cup spring onion chopped
  • 1/4 cup pine nuts raw or toasted

For the Alfredo sauce

  • 3/4 cup raw unsalted cashew nuts soaked for at least 1 hour
  • 2 clove garlic minced
  • 3-4 tbsp nutritional yeast or parmesan cheese
  • 1/2 cup unsweetened coconut milk
  • 1/2 cup fresh basil leaves
  • 1/3 cup fresh chives/parsley or to taste
  • 1/2 lime/lemon juice only (use less if using lemon)
  • black pepper to taste
  • sea salt to taste

Instructions

  • Soak cashew nuts for at least 1 hour in water. The longer you soak them the creamier the cashew cheese. Best is overnight.
  • Spiralize the zucchini with a spiralizer, hand spiralizer or julienne peeler.
  • Optional: toast pine nuts until golden in a dry pan.
  • Add all alfredo sauce ingredients to a blender or food processor. Process/Blend until smooth creamy, “cheesy” paste. Add a little bit more coconut milk or water if needed.
  • Combine spiralized zucchini with Alfredo sauce. Top with spring onions and pine nuts.

Notes

CLICK HERE for more info on how to spiralize veggies. Even if you don't have a spiralizer they are fantastic ways to help you create zucchini noodles, aka zoodles.