10 Natural Remedies For Acid Reflux or GERD

Although heartburn or acid reflux is very common, if you are having it more than a couple of times a week or using antacids for longer than 2 weeks you may have a condition called GERD (gastro esophageal reflux disease).

If you suspect GERD it is important to see your doctor and stop the acid reflux before it is too late. Next to the unpleasant, burning feeling, frequent heartburns can cause inflammation and constriction of the esophagus. In some rare cases, it can even lead to cancer.

There are many over-the-counter and prescription medications available, but when used long-term they can have some nasty side effects. The best route to take is to make permanent lifestyle changes and opt for natural heartburn remedies.

Here are some great natural remedies to stop the acid reflux and make sure your esophagus stays inflammation and damage-free.

Top 10 Remedies For Acid Reflux or GERD

1.    Baking Soda

Not very tasty but very effective to stop the burning sensation. Add one tablespoon of baking soda in half a cup of water and give it a good stir. If you can’t bear the taste use 1 cup water. Use 3 times a day and no longer than a week straight. Baking soda is high in salts and can cause swelling and nausea when used long term.

ALSO READ: Discover The Amazing All Natural Uses For Baking Soda

2.    Aloe Vera Juice

Again not very tasty but works great to soothe inflammation or irritation. Drink ½ cup of aloe vera juice before a meal to avoid acid reflux. If you are going to use aloe juice often you may want to opt for the organic brands which have the laxative compounds removed to avoid a few extra bathroom stops.

3.    Chew Gum After Your Meal

Gum stimulates saliva production which reduces the acid levels in your esophagus. Make sure to buy the sugar-free gum to protect your teeth Chew on it for 30 minutes after every meal.

4.    Raw Apple Cider Vinegar

Although it may sound strange to counter acid reflux with an acid, this really helps. Many people think acid reflux is caused by too many acids but actually, in most cases, it is the other way around. Research has shown that too little acids make it unable to digest your food properly and it gets pushed back up.

Add 1 tablespoon raw ACV to a hot cup of tea with honey or plain water to find relief and help your body to digest the food you eat. Take this remedy before every meal, if the condition gets worse, stop immediately. This means low acid levels in your stomach are not the cause of your problem.

5.    Raw Almonds

Snack on raw almonds after a meal to help your body balance pH levels and they are a good source of calcium. Do not overdo. Some people report that too much of them can make it worse. 4-5 raw almonds after a meal will do the trick.

ALSO READ: Health Benefits Of Almond Milk (Recipe Inside)

6.    Bananas Or Apples

A banana or apple a day keeps acid reflux at bay. Bananas and apples contain natural antacids, especially when they are fully ripe. So eat them after a problematic meal or a few hours before bedtime to avoid discomforts.

Scroll down for more natural remedies for acid reflux and thing to avoid to prevent it.