Chicken A La Provence
Great dish to clear out the fridge. Feel free to add whatever you have left in the fridge.
Servings 2
Calories 351kcal
Ingredients
- 1/2 cup bell pepper chopped
- 1 cup carrot chopped
- 1 cup red cabbage chopped
- 2 cups zucchini chopped
- 3 cups tomato chopped
- 1/2 cup onion chopped
- 2 clove garlic minced
- 1 big sweet potato chopped
- 9 oz skinless boneless chicken breast cut into bite-size pieces
- 1-2 bay leaf
- 1 tsp dried rosemary
- 1 tsp dried thyme
- 3 tbsp tomato paste
- sea salt to taste
- black pepper to taste
- 1.5 cup water or vegetable stock
Instructions
- Heat a large skillet or pot over high heat and cook chicken pieces until lightly browned. Transfer to a plate and set aside.
- In same pan/pot saute onion for 2 minutes, then add garlic and cook for 2-3 minutes more.
- Add zucchini, bell pepper, red cabbage, and carrots. Season with rosemary, bay leaves, thyme, salt, and pepper. Cook for 5 minutes. Stir regularly.
- Stir in tomatoes, cooked chicken pieces, tomato paste, sweet potatoes, and water. Cover and cook for 20-30 minutes, stir occasionally. Add water if needed.
Notes
If you have leafy greens, such as spinach or kale, left add them the last 5 minutes of cooking.
Interesting Read(s):
- Nutritional Benefits Sweet Potato vs Regular Potato
- Semi-Vegetarian: What is Flexitarian or Semi-vegetarianism?
- Eating Less Meat: Its Importance and Benefits