Red Beet Pineapple Green Smoothie
A vibrant and refreshing morning drink to nourish and energize your body right from the start,
Prep Time5 mins
Total Time5 mins
- 2 cups spinach packed
- 2 cups pineapple chunks
- 1/2 red beet (raw) peeled and roughly chopped
- 1 carrot peeled
- 1 orange peeled
- 1 tbsp fresh grated ginger
- 2 cups water
- 1 tbsp extra virgin coconut oil
Blend spinach and water until smooth. Add remaining ingredients and blend again. If the smoothie is too thick for you, add more water to thin. If you have a high-speed blender you can throw in everything at once.
Top with superfoods - such as goji berries, chia seeds, cacao nibs or hemp hearts - if you like.
Use one or more frozen fruits to chill the smoothie.
Calories: 212kcal | Carbohydrates: 36g | Protein: 3g | Fat: 8g | Saturated Fat: 7g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 1g | Sodium: 88mg | Potassium: 475mg | Fiber: 6g | Sugar: 26g