by Amy Goodrich | Jul 19, 2018 | EatLove.Live Blog, Nutrition
Nutritional yeast, also called nooch or savory yeast, is made by culturing a strain of Saccharomyces cerevisiae yeast in sugar-based fluids (usually a mixture of beet molasses and sugarcane syrup) for a few days until it reaches maturity. Not to be confused with...
by Amy Goodrich | Aug 22, 2017 | Nutrition, EatLove.Live Blog, Holistic Healing
Have you ever heard of this superfood before? Spirulina is a blue-green, super healthy pond algae (aka cyanobacteria). It is a freshwater organism that is now one of the most researched and most talked about superfoods today. Grown around the world (including...
by Amy Goodrich | Jun 26, 2014 | Nutrition, EatLove.Live Blog, Holistic Healing
Hi guys! This is a topic I know all too well. I struggled with a B12 deficiency for over 5 years. B12 deficiency is a common health problem not only affecting plant-based munchers, although they are at higher risk. In 2008, I was diagnosed with vitamin B12 deficiency,...
