by Amy Goodrich | Feb 6, 2016 | Nutrition, EatLove.Live Blog, Weight Loss
Diet plays a major role in our overall health and happiness. That is why healthy eating is so important for all of us. The food that we consume affects the way our body works and the level of nutrition it receives. Every day our body needs certain nutrients –...
by Amy Goodrich | Jan 28, 2016 | Nutrition, EatLove.Live Blog, Holistic Healing
Although I’m not a huge fan of powders and supplements, spirulina is one of the exceptions I gladly make. Especially when you are committing to a (mainly) plant-based lifestyle it is worth adding this superfood to your daily diet. It houses a fair share of...
by Amy Goodrich | Jan 10, 2016 | Nutrition, EatLove.Live Blog
Today I want to share my latest discovery/obsession, spiralized veggies! Zucchini pasta dishes – aka zoodles – are all over the net these days. I first tried them in a vegetarian restaurant in town. It was love at first bite. If you are anything like me...
by Amy Goodrich | Dec 12, 2015 | Nutrition, EatLove.Live Blog
Many nutrition experts, myself included, do not recommend consumption of various kinds of bread on a daily basis. The reasons are the following: Bread can mess up blood sugar levels – most bread contains amylopectin-A. It is one of the main components of...
by Amy Goodrich | Nov 17, 2015 | Nutrition, EatLove.Live Blog, Weight Loss
How many times have we heard: “Don’t skip breakfast, it is the most important meal of the day.” During my Holistic Nutrition and Health Coach course at The European Academy For Natural Health Care (EANG) we have been told this for a numerous of times. If you want to...
