Spicy Shrimp with Cauliflower Mash
Spicy Shrimp with Cauliflower Mash and Garlic Kale
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Looking for a healthy, quick and filling weeknight dinner? This Spicy Shrimp with Cauliflower Mash might be just the thing you need.
Servings Prep Time
2 10 min
Cook Time
20 min
Servings Prep Time
2 10 min
Cook Time
20 min
Spicy Shrimp with Cauliflower Mash
Spicy Shrimp with Cauliflower Mash and Garlic Kale
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Looking for a healthy, quick and filling weeknight dinner? This Spicy Shrimp with Cauliflower Mash might be just the thing you need.
Servings Prep Time
2 10 min
Cook Time
20 min
Servings Prep Time
2 10 min
Cook Time
20 min
Ingredients
For the cauliflower mash
For the shrimp
For the garlic kale
Servings:
Units:
Instructions
  1. In a dry pan/skillet, toast sesame seeds until fragrant.
  2. Add all shrimp ingredients, except minced garlic, to a medium bowl. Make sure the shrimps are well coated with the sauce. Set aside in the fridge to marinade while you are preparing the mash and garlic kale.
  3. Cook cauliflower and potatoes in lightly salted water until soft. When ready, drain and mash. Season with salt, black pepper, and nutmeg to taste. Add water, an egg or milk if too dry.
  4. In skillet or pan, heat cooking oil over medium-high heat. Saute garlic for 1 minute while stirring. Then add kale and cook until wilted. Stir regularly.
  5. Meanwhile, in a second skillet or pan, heat cooking oil over medium-high heat. Saute garlic for 1 minute while stirring. Then add shrimps with the sauce/marinade and cook while stirring until done. This will take about 5-7 minutes.
  6. Serve with cauliflower mash and garlic kale.
Recipe Notes

Sesame seeds make a lovely addition to many dishes. We add them to salads, stir-fries, curries, etc. Feel free to roast/toast a bigger batch and store in the fridge in an airtight container. Can be kept for a few weeks or longer.

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Nutrition Facts
Spicy Shrimp with Cauliflower Mash and Garlic Kale
Amount Per Serving
Calories 383 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 199mg 66%
Sodium 889mg 37%
Potassium 1234mg 35%
Total Carbohydrates 55g 18%
Dietary Fiber 8g 32%
Sugars 11g
Protein 36g 72%
Vitamin A 195%
Vitamin C 305%
Calcium 24%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.

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