Sesame Marinated Salmon
Sesame Marinated Salmon with Stir-Fried Veggies
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Sesame Marinated Salmon is so easy to pull together and full of Asian flavors with easy-to-find ingredients you might already have in your kitchen.
Servings Prep Time
2 10 min
Cook Time Passive Time
15 min 30-60 min (marinade)
Servings Prep Time
2 10 min
Cook Time Passive Time
15 min 30-60 min (marinade)
Sesame Marinated Salmon
Sesame Marinated Salmon with Stir-Fried Veggies
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Sesame Marinated Salmon is so easy to pull together and full of Asian flavors with easy-to-find ingredients you might already have in your kitchen.
Servings Prep Time
2 10 min
Cook Time Passive Time
15 min 30-60 min (marinade)
Servings Prep Time
2 10 min
Cook Time Passive Time
15 min 30-60 min (marinade)
Ingredients
For the marinade
For the stir-fried veggies
Servings:
Units:
Instructions
  1. In a dry pan, roast the sesame seeds for the stir-fried vegetables and marinade until fragrant.
  2. For the marinade (30 minutes to 1 hour): add all marinade ingredients and the salmon fillet to a Ziploc bag or bowl. Massage the marinade into the fillet. Marinade in the fridge for 30 minutes to 1 hour.
  3. FYI: if your salmon fillet is with the skin, make cuts on the skin side so the fillet can soak up the marinade.
  4. In a wok or large skillet, heat cooking oil over high heat. Saute onion for 1-2 minutes, while stirring.
  5. Then add garlic, bell pepper, and carrot. Stir-fry for 5-8 minutes, stir occasionally. Reduce heat if necessary. Last minute, add bok choy, soy sauce, and sesame sauce. Stir-fry for another minute.
  6. Meanwhile, heat another skillet over medium heat with a little cooking oil. Take salmon out of the marinade and cook salmon on both sides. This will take about 3-4 minutes each side, depending on how thick the fish is.
  7. When ready serve with stir-fried veggies and sprinkle with extra sesame seeds and spring onions.
Recipe Notes

Tamari and soy sauce share a similar color and flavor, and are both a byproduct of fermented soybeans. The only difference, Tamari is made without wheat and doesn’t contain any gluten.

Interesting Read(s):

 

Nutrition Facts
Sesame Marinated Salmon with Stir-Fried Veggies
Amount Per Serving
Calories 655 Calories from Fat 405
% Daily Value*
Total Fat 45g 69%
Saturated Fat 7g 35%
Polyunsaturated Fat 9g
Monounsaturated Fat 22g
Cholesterol 152mg 51%
Sodium 796mg 33%
Potassium 669mg 19%
Total Carbohydrates 21g 7%
Dietary Fiber 6g 24%
Sugars 8g
Protein 47g 94%
Vitamin A 308%
Vitamin C 216%
Calcium 31%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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