Red Beet Hummus with Black Sesame Seed Tahini
Red Beet Hummus with Black Sesame Seed Tahini
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An antioxidant-packed twist on the regular hummus. Packed with flavor and good-for-you nutrients, this hummus variation has become my family's healthy snack favorite. Also yummy on toast as a healthy lunch or breakfast option.
Red Beet Hummus with Black Sesame Seed Tahini
Red Beet Hummus with Black Sesame Seed Tahini
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
An antioxidant-packed twist on the regular hummus. Packed with flavor and good-for-you nutrients, this hummus variation has become my family's healthy snack favorite. Also yummy on toast as a healthy lunch or breakfast option.
Ingredients
For the veggie sticks
For the red beet hummus
Servings:
Units:
Instructions
  1. Toast black sesame seeds in a dry pan until fragrant.
  2. Blend toasted seeds and olive oil in a small food processor or blender to make a paste. I like to keep a crunch in my tahini, so I did not blend until a smooth paste. But if that is what you like… keep blending until smooth!
  3. For the hummus: combine all ingredients in a blender and blend until smooth texture.
  4. Seve with veggie sticks.
Recipe Notes

Many of us buy canned chickpeas because of the long soaking and cooking times. But did you know that you could soak and cook a big batch and freeze them for later use? Click here for more info (there's also a quick cooking method in there if you forgot to soak the chickpeas overnight)

Interesting Read(s):

 

Nutrition Facts
Red Beet Hummus with Black Sesame Seed Tahini
Amount Per Serving
Calories 440 Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 647mg 27%
Potassium 458mg 13%
Total Carbohydrates 39g 13%
Dietary Fiber 14g 56%
Sugars 9g
Protein 11g 22%
Vitamin A 252%
Vitamin C 41%
Calcium 12%
Iron 32%
* Percent Daily Values are based on a 2000 calorie diet.

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