Pineapple Salad with Parsley Dressing
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing
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A refreshing pineapple salad combined with a parsley dressing to compliment and brighten up this wonderful fruit.
Servings Prep Time
2 10 min
Servings Prep Time
2 10 min
Pineapple Salad with Parsley Dressing
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
A refreshing pineapple salad combined with a parsley dressing to compliment and brighten up this wonderful fruit.
Servings Prep Time
2 10 min
Servings Prep Time
2 10 min
Ingredients
For the dressing
For the salad
Servings:
Units:
Instructions
  1. Combine all dressing ingredients in a small blender or food processor. Process until smooth, add water if needed.
  2. Combine all salad ingredients in a large bowl. Toss to combine. Drizzle with dressing and top with sunflower seeds, or other nuts or seeds of your choice.
Nutrition Facts
Black Beans, Bell Pepper and Pineapple Salad with Parsley Dressing
Amount Per Serving
Calories 335 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Sodium 619mg 26%
Potassium 861mg 25%
Total Carbohydrates 37g 12%
Dietary Fiber 13g 52%
Sugars 12g
Protein 10g 20%
Vitamin A 163%
Vitamin C 294%
Calcium 15%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.

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