Mango Passion Fruit Chia Seed Pudding
Mango Passion Fruit Chia Seed Pudding
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Chia seeds are among the healthiest foods on our planet. These tiny little seeds are loaded with nutrients that can have important benefits for our body and brain. Furthermore, chia seeds can absorb up to 10 times their weight in water while forming a gel-like substance. this makes them ideal for making jam, jellies, and puddings.
Servings Prep Time
2 10 min
Passive Time
4-8 hours (overnight )
Servings Prep Time
2 10 min
Passive Time
4-8 hours (overnight )
Mango Passion Fruit Chia Seed Pudding
Mango Passion Fruit Chia Seed Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Chia seeds are among the healthiest foods on our planet. These tiny little seeds are loaded with nutrients that can have important benefits for our body and brain. Furthermore, chia seeds can absorb up to 10 times their weight in water while forming a gel-like substance. this makes them ideal for making jam, jellies, and puddings.
Servings Prep Time
2 10 min
Passive Time
4-8 hours (overnight )
Servings Prep Time
2 10 min
Passive Time
4-8 hours (overnight )
Ingredients
Servings:
Units:
Instructions
  1. Mix the chia seeds, vanilla, and almond milk in a bowl. Refrigerate overnight. The first hour you may want to stir the mix occasionally to stop it from clumping – add more almond milk if needed.
  2. Remove from the fridge after it has set and spoon the mixture into a medium sized jar or glass.
  3. Blend the mango chunks until smooth. Spoon into the jar, layering it on top of the chia pudding.
  4. Spoon the yogurt on top of the mango layer and top with the passion fruit flesh. Eat right away or keep refrigerated.
  5. Optional: top with extra toppings/superfoods - such as goji berries, cacao nibs, or coconut flakes- if you like.
Recipe Notes

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Nutrition Facts
Mango Passion Fruit Chia Seed Pudding
Amount Per Serving
Calories 302 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 1g
Cholesterol 4mg 1%
Sodium 132mg 6%
Potassium 609mg 17%
Total Carbohydrates 48g 16%
Dietary Fiber 16g 64%
Sugars 31g
Protein 11g 22%
Vitamin A 36%
Vitamin C 87%
Calcium 52%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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