Orange Avocado Romaine Lettuce Boats
Orange Avocado Romaine Lettuce Boats with Spicy Sunflower Sauce
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These orange avocado romaine lettuce boats are a favorite of mine. They're so beautiful, easy to make, healthy, and so much fun to eat! Win-win!
Servings Prep Time
2 15 min
Servings Prep Time
2 15 min
Orange Avocado Romaine Lettuce Boats
Orange Avocado Romaine Lettuce Boats with Spicy Sunflower Sauce
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
These orange avocado romaine lettuce boats are a favorite of mine. They're so beautiful, easy to make, healthy, and so much fun to eat! Win-win!
Servings Prep Time
2 15 min
Servings Prep Time
2 15 min
Ingredients
For the salad
For the sauce
Servings:
Units:
Instructions
  1. Make the sunflower sauce: In a blender, puree the sunflower seeds, water, garlic, vinegar, olive oil lemon juice, salt, pepper and chili paste. Taste and adjust seasonings. Chill until ready to use.
  2. In a medium bowl, mix the shredded red cabbage, orange segments, spring onions, avocado, carrot, lime juice, parsley, and black pepper to taste.
  3. Add romaine lettuce leaves to a plate and top with orange-red cabbage salad and sunflower sauce.
Recipe Notes
  • Take-along: instead of boats, serve with shredded romaine lettuce, or make lettuce wraps. Keep sauce in a separate container and add just before serving.
  • Optional: sprinkle extra sunflower seeds on top.

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Nutrition Facts
Orange Avocado Romaine Lettuce Boats with Spicy Sunflower Sauce
Amount Per Serving
Calories 447 Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 4g 20%
Polyunsaturated Fat 10g
Monounsaturated Fat 16g
Sodium 295mg 12%
Potassium 1039mg 30%
Total Carbohydrates 35g 12%
Dietary Fiber 15g 60%
Sugars 13g
Protein 10g 20%
Vitamin A 322%
Vitamin C 185%
Calcium 15%
Iron 23%
* Percent Daily Values are based on a 2000 calorie diet.

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