Marinated Carrot and Spiced Chickpea Salad
Marinated Carrot and Spiced Chickpea Salad
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Easy to throw together, fragrant spices, bright colors, sweet and savory flavors - this Marinated Carrot and Spiced Chickpea Salad is a feast for all our senses.
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 25-30 min (marinade)
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 25-30 min (marinade)
Marinated Carrot and Spiced Chickpea Salad
Marinated Carrot and Spiced Chickpea Salad
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Easy to throw together, fragrant spices, bright colors, sweet and savory flavors - this Marinated Carrot and Spiced Chickpea Salad is a feast for all our senses.
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 25-30 min (marinade)
Servings Prep Time
2 10 min
Cook Time Passive Time
5 min 25-30 min (marinade)
Ingredients
For the carrots
For the salad
Servings:
Units:
Instructions
  1. Mix all carrot salad ingredients in a small bowl. Marinate the carrots for 20-30 minutes in the fridge.
  2. In a skillet or pan, heat cooking oil over medium heat. Fry cumin, coriander, oregano, paprika powder, and garlic powder for a few seconds or until fragrant. Stir/toss to make sure they don’t burn.
  3. When fragrant add chickpeas and cook for 5 minutes or until heated through and nicely browned.
  4. Add kale to a plate or bowl, top with spiced chickpeas and marinated carrots.
Recipe Notes
  • Take-along tip: store salad greens and chickpeas on top.
  • Many of us buy canned chickpeas because of the long soaking and cooking times. But did you know that you could soak and cook a big batch and freeze them for later use? Click here for more info (there's also a quick cooking method in there if you forgot to soak the chickpeas overnight)

Interesting Read(s):

 

Nutrition Facts
Marinated Carrot and Spiced Chickpea Salad
Amount Per Serving
Calories 356 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Sodium 830mg 35%
Potassium 365mg 10%
Total Carbohydrates 49g 16%
Dietary Fiber 16g 64%
Sugars 6g
Protein 13g 26%
Vitamin A 542%
Vitamin C 140%
Calcium 17%
Iron 49%
* Percent Daily Values are based on a 2000 calorie diet.

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