Coconut Mango Chia Seed Pudding
Coconut Mango Chia Seed Pudding
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A simple, 5-ingredient coconut mango chia seed pudding that's naturally sweetened, thick, creamy, and loaded with nutrients. The recipe is tweakable to your personal needs. Use other fruits, topping or nut milk base. Be creative!
Servings Prep Time
2 10 min
Passive Time
1-2 hours (chilling, overnight is best)
Servings Prep Time
2 10 min
Passive Time
1-2 hours (chilling, overnight is best)
Coconut Mango Chia Seed Pudding
Coconut Mango Chia Seed Pudding
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
A simple, 5-ingredient coconut mango chia seed pudding that's naturally sweetened, thick, creamy, and loaded with nutrients. The recipe is tweakable to your personal needs. Use other fruits, topping or nut milk base. Be creative!
Servings Prep Time
2 10 min
Passive Time
1-2 hours (chilling, overnight is best)
Servings Prep Time
2 10 min
Passive Time
1-2 hours (chilling, overnight is best)
Ingredients
Servings:
Units:
Instructions
  1. Blend 2/3 of the mango chunks together with the milk in a blender until well combined.
  2. Combine the mango-milk mixture with the yogurt, chia seeds, and honey, and stir well.
  3. Pour in 1 big bowl or divide over small 1-portion jars or bowls.
  4. Cover the bowl/jar with plastic wrap/lid and let chill in the refrigerator for a few hours or overnight.
  5. Divide chia seed pudding evenly into two bowls and garnish with diced mangoes.
  6. Add other toppings such as other fresh fruits, goji berries, mulberries or cacao nibs if you like. But this is totally optional.
Recipe Notes

Feel free to make some more and eat as a healthy snack or can be stored in the fridge up to 3 days. Use different toppings to keep things interesting if planning to make this for a few days.

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Nutrition Facts
Coconut Mango Chia Seed Pudding
Amount Per Serving
Calories 355 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Polyunsaturated Fat 5g
Monounsaturated Fat 0.4g
Cholesterol 4mg 1%
Sodium 100mg 4%
Potassium 572mg 16%
Total Carbohydrates 52g 17%
Dietary Fiber 13g 52%
Sugars 38g
Protein 11g 22%
Vitamin A 35%
Vitamin C 77%
Calcium 74%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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