cauliflower burger
Cauliflower Burger with Sweet Potato Fries and Bell Pepper Cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Though I love my veggie burgers, I have never been a huge fan of the traditional burger in a bun. This cauliflower burger is a CRAZY delicious vegan dinner that even the best meat-eater can get behind. Believe me.
Servings Prep Time
2 10-15 min
Cook Time
45 min
Servings Prep Time
2 10-15 min
Cook Time
45 min
cauliflower burger
Cauliflower Burger with Sweet Potato Fries and Bell Pepper Cream
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Though I love my veggie burgers, I have never been a huge fan of the traditional burger in a bun. This cauliflower burger is a CRAZY delicious vegan dinner that even the best meat-eater can get behind. Believe me.
Servings Prep Time
2 10-15 min
Cook Time
45 min
Servings Prep Time
2 10-15 min
Cook Time
45 min
Ingredients
For the burgers (Makes 2 small burgers each)
For the fries
For the salad
For the sauce:
Servings:
Units:
Instructions
  1. Preheat oven to 400F or 200C.
  2. Add cauliflower to a baking sheet or oven-safe dish. Drizzle with a little olive or melted coconut oil. Roast cauliflower until tender and crisp. This will take about 20-30 minutes. Or boil cauliflower until tender. This will take about 10-15 minutes. (FYI: sweet potato fries also go in the oven so if you have a small oven that can't contain 2 baking sheets, boil cauliflower instead)
  3. Meanwhile, heat a skillet with a little cooking oil. Saute onion for 2-3 minutes, then add garlic, ginger, cumin, coriander, salt, and pepper, cook until onions are soft.
  4. Cut sweet potato fries. Add to a baking sheet, drizzle with olive oil or melted refined coconut oil, and herbs. Toss to combine. Roast in the oven for 20-30 minutes. Toss half way to roast evenly.
  5. When cauliflower is ready, allow to cool under running water.
  6. Mash cauliflower and chickpeas. Add onion mix, lime juice, flour, and season with salt and pepper to taste.
  7. Mix/mash well to combine. Make burger patties. Add more panko if too wet, or add a little water if too dry.
  8. Cook burgers in a skillet over medium heat, turning until they are golden brown on each side.
  9. Blend/mix sauce ingredients until smooth.
  10. Serve burgers with a green salad, sweet potato fries and cashew sauce.
Recipe Notes
  • To save some time in the future you could make a big batch of these burger patties and freeze them for later. Line uncooked patties on a very large baking sheet lined with parchment paper. Cover with wrap and freeze the patties for about 45-60 min. Place in freezer bags. Keep parchment paper between different layers so they don't stick together.
  • Many of us buy canned chickpeas because of the long soaking and cooking times. But did you know that you could soak and cook a big batch and freeze them for later use? Click here for more info (there's also a quick cooking method in there if you forgot to soak the chickpeas overnight)
  • Ever since I became a vegan I have been hooked to cashew sour cream. Find my recipe for it HERE

Interesting Read(s):

 

Nutrition Facts
Cauliflower Burger with Sweet Potato Fries and Bell Pepper Cream
Amount Per Serving
Calories 521 Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 30mg 10%
Sodium 892mg 37%
Potassium 1096mg 31%
Total Carbohydrates 69g 23%
Dietary Fiber 17g 68%
Sugars 12g
Protein 14g 28%
Vitamin A 484%
Vitamin C 140%
Calcium 18%
Iron 50%
* Percent Daily Values are based on a 2000 calorie diet.

Pin It on Pinterest

Share This