Buckwheat Pizza with Red Beet, Spinach, and Chickpea
Buckwheat Pizza with Red Beet, Spinach, and Chickpea
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We love buckwheat pizza dough, but to speed things up buy a ready-made dough instead. Scroll down to the notes to get the recipe. If making your own start with that first and let rest for a few minutes while tomato sauce is cooking.
Servings Prep Time
2 10 min
Cook Time Passive Time
40 min 30 min
Servings Prep Time
2 10 min
Cook Time Passive Time
40 min 30 min
Buckwheat Pizza with Red Beet, Spinach, and Chickpea
Buckwheat Pizza with Red Beet, Spinach, and Chickpea
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
We love buckwheat pizza dough, but to speed things up buy a ready-made dough instead. Scroll down to the notes to get the recipe. If making your own start with that first and let rest for a few minutes while tomato sauce is cooking.
Servings Prep Time
2 10 min
Cook Time Passive Time
40 min 30 min
Servings Prep Time
2 10 min
Cook Time Passive Time
40 min 30 min
Ingredients
For the tomato sauce
For the pizza
Servings:
Units:
Instructions
  1. Preheat oven to 350F or 190C.
  2. In a pan or skillet, heat cooking oil over medium heat. Stir in the onion and cook for 2-3 minutes, then add garlic and cook for 2-3 minutes more.
  3. Add tomatoes and cook until tomatoes start to fall apart and form a sauce-like consistency. Season with salt, pepper and oregano. Stir occasionally. Allow to cool slightly before adding to the pizza crust.
  4. Add sauce to the pizza crust, then the grated cheese and finish with chickpeas, red beet, and spinach.
  5. Cook for 20 minutes in the oven or until the toppings are cooked and the edge of the crust is golden.
  6. Optional: add a little bit of Parmesan shavings on top (optional).
Nutrition Facts
Buckwheat Pizza with Red Beet, Spinach, and Chickpea
Amount Per Serving
Calories 479 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 4g 20%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Cholesterol 15mg 5%
Sodium 1067mg 44%
Potassium 577mg 16%
Total Carbohydrates 85g 28%
Dietary Fiber 12g 48%
Sugars 14g
Protein 21g 42%
Vitamin A 62%
Vitamin C 50%
Calcium 33%
Iron 39%
* Percent Daily Values are based on a 2000 calorie diet.

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