Breaded Fish and Celery Carrot Gratin
Breaded Fish and Celery Carrot Gratin
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Though a bit more work, this Breaded Fish and Celery Carrot Gratin makes a lovely, fishy Sunday dinner.
Servings Prep Time
2 10 min
Cook Time
40 min
Servings Prep Time
2 10 min
Cook Time
40 min
Breaded Fish and Celery Carrot Gratin
Breaded Fish and Celery Carrot Gratin
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
Though a bit more work, this Breaded Fish and Celery Carrot Gratin makes a lovely, fishy Sunday dinner.
Servings Prep Time
2 10 min
Cook Time
40 min
Servings Prep Time
2 10 min
Cook Time
40 min
Ingredients
For the celery gratin
For the fish
Servings:
Units:
Instructions
  1. Combine sliced celery, carrots, potatoes, salt, and water to cover in a skillet or pot. Cover and bring to a boil. When boiling, uncover and reduce to medium-low and cook until most of the liquid is evaporated.
  2. Meanwhile, prepare the fish. In shallow dish or pie pan, combine panko, lime zest, parmesan, parsley, salt, and pepper; mix well. In another shallow dish, combine egg and lemon juice; beat well. First, add the fish fillet to the egg mixture. Make sure the fish is well coated. Then bread 2 sides of the fish with the panko mix. Set aside.
  3. When the veggies are soft, transfer to a bowl and keep the cooking water for the sauce.
  4. In the same skillet or pot melt butter. Then stir in flour; cook, stirring, for 1 minute.
  5. Gently add milk and cooking water; cook, stirring all of the ingredients together, until creamy. Add grated cheese and stir until melted. Season with salt, nutmeg, and pepper to taste. Transfer to an oven-safe dish.
  6. Mix panko, spring onions, and parsley; sprinkle over the celery mixture and broil in the oven until golden.
  7. Meanwhile, heat cooking oil over medium heat and cook breaded fish on both sides until golden.
  8. Serve with celery-carrot gratin.
Nutrition Facts
Breaded Fish and Celery Carrot Gratin
Amount Per Serving
Calories 757 Calories from Fat 243
% Daily Value*
Total Fat 27g 42%
Saturated Fat 17g 85%
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 253mg 84%
Sodium 1206mg 50%
Potassium 1030mg 29%
Total Carbohydrates 66g 22%
Dietary Fiber 9g 36%
Sugars 12g
Protein 66g 132%
Vitamin A 278%
Vitamin C 123%
Calcium 50%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.

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