Arugula Tuna Salad
Arugula Tuna Salad with Italian Dressing
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If you like a traditional Nicoise I am sure this salad will be love at first bite. Though it doesn't got any olives, the subtle flavor of the tuna works quite well with the peppery arugula.
Servings Prep Time
2 10 min
Servings Prep Time
2 10 min
Arugula Tuna Salad
Arugula Tuna Salad with Italian Dressing
Votes: 0
Rating: 0
You:
Rate this recipe!
Add to Meal Plan
This recipe has been added to your Meal Plan
Add to Shopping List
This recipe is in your Shopping List
Print Recipe
If you like a traditional Nicoise I am sure this salad will be love at first bite. Though it doesn't got any olives, the subtle flavor of the tuna works quite well with the peppery arugula.
Servings Prep Time
2 10 min
Servings Prep Time
2 10 min
Ingredients
For the salad
For the dressing
Servings:
Units:
Instructions
  1. To make the dressing, add all ingredients to a small bowl. Whisk well to combine. Set aside.
  2. Add arugula, cherry tomatoes, and spring onions to a plate. Top with crumbled tuna and Italian dressing.
Recipe Notes

Take-along tip: store salad greens on top and keep dressing in a separate container.

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Nutrition Facts
Arugula Tuna Salad with Italian Dressing
Amount Per Serving
Calories 224 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g
Monounsaturated Fat 10g
Cholesterol 45mg 15%
Sodium 577mg 24%
Potassium 341mg 10%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 6g
Protein 16g 32%
Vitamin A 29%
Vitamin C 26%
Calcium 8%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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