Detox, or ‘detoxification’ has been around since humans first became civilized. Moreover, it is a very natural way of getting rid of harmful pollutants that may have built up in our bodies. Additionally, these can be external factors – such as pollutants from car exhausts, smoke or pesticides – or internal factors coming from our own metabolism.
Every day people are subjected to toxins. And these build up in the body. Moreover, our poor old kidneys and livers have to handle lots of ‘foreign’ matter, in other words: the ‘terrible toxins’.
Additionally, this can make people more susceptible to stress. So, if you are constantly feeling as if you are stressed out and tired, then a detox program could certainly help you regain some balance.
Sometimes people are scared of ‘detoxing’ because they think that it will mean going without food for the entire process. And also living on water with the occasional shot of lemon juice only.
Detoxing shouldn’t be as extreme. However, it is simply a way of cleansing the body to give the internal organs some breathing space to recharge and continue to operate as they should.
Check out my 10-day whole food detox program HERE
During the 10 days, you will learn just how to detox safely, with minimum discomfort so that your body becomes clean, pure and is returned as close as possible to its optimum state of well being.
The program gives you information why you should detox from time to time and which organs are involved. Daily menus and exercises are described to guide you through this healthy detoxification. The program is designed so that everybody can handle the process, with a minimum of discomfort.
Try it out! You’ll feel the energy and your skin will look refreshed, renewed and much more relaxed than it has for years. And you’ll even lose some pounds!
Thanks for reading. I hope this information was helpful. Until next time!
Amy Goodrich
Crazy cat lady, life and food lover, certified biologist, and holistic health coach.
