Fish and Veggies with White Wine
A classic and easy fish comfort dish. If you are a fish lover then you should try the white wine sauce. Pairs very well with the fish and veggies.
Servings 2
Calories 531kcal
Ingredients
- 1 cup celery cut into small pieces
- 2 cups leek cut into small pieces
- 1 cup carrot cut into small pieces
- 1 cup onion sliced
- 1.5 cup white wine or vegetable stock
- 2 big potato chopped
- 1/2 lime/lemon juice only (use less if using lemon)
- 1/2 lime/lemon sliced
- 1/2 tsp dried dill
- ground nutmeg to taste
- sea salt to taste
- black pepper to taste
- 12 oz white fish filet of your choice
Instructions
- In a pot or large skillet, heat cooking oil over medium-high heat. Saute onion for 3-5 minutes or until softened. Stir regularly.
- Stir in the leek and garlic. Cook until leeks starts to soften, about 3-5 minutes. Add a little bit of ghee/butter or cooking oil if needed. Stir regularly.
- Meanwhile, bring a pot with potatoes and lightly salted water to a boil. Cook potatoes until tender.
- Preheat oven to 350F or 180C.
- When leeks are softened, add celery and carrots and cook for 3 minutes more. Stir regularly
- Increase heat to high and add white wine or vegetable stock. Stir well and reduce heat. Simmer for 3-5 minutes. Season with dill, sea salt, and black pepper to taste.
- Transfer veggie mix, juice included, to an oven-safe dish. Push veggies to the side and place fish in the middle. Season fish with black pepper, a little salt and top with a few lemon/lime slices
- Cook in the oven for 15 minutes or until fish is cooked through.
- Mash potatoes, season with ground nutmeg, salt, and black pepper to taste. Optional: add a little water, an egg, or milk to improve consistency.