Chickpea Wrap with Spicy Tartar Sauce
These spicy chickpea lunch or dinner wraps are easy to make and super delicious. And oh boy, that spîcy tartar sauce. Just yum!
Servings 2
Calories 417kcal
Ingredients
For the wrap
- 3/4 cup cooked or canned chickpeas drained and rinsed
- 1.5 cup kale or lettuce chopped
- 1 cup tomato chopped
- 2-4 wrap or tortilla (GF If needed) depending on their size
For the dressing
- 1/4 cup cashew or sour cream (scroll to notes for more info)
- 1/4 cup plain unsweetened yogurt
- 1/2 lime or lemon lime or lemon, juice only (use less if using lemon, ½ lime = 1 tbsp)
- 1/4 teaspoon ground cumin seeds
- 1/4 teaspoon ground coriander seeds
- 1/4 teaspoon dried dill
- 1/4 teaspoon dried oregano
- 1/8 teaspoon chili powder
- 1 teaspoon capers (optional) minced
- 1/2 teaspoon chili paste (or chili pepper) or to taste, seeded and minced
- 1/4 cup fresh parsley or cilantro or to taste
- sea salt to taste
- black pepper to taste
Instructions
- In a food processor, combine all dressing ingredients. Puree until smooth
- Fill the tortillas with kale, tomato, chickpeas, and dressing!
Notes
We love cashew sour cream. It only takes a few minutes and can be added to many of your dishes…. and it’s great, if not tastier than sour cream. Click here for the recipe.
Interesting Read(s):
- Chickpea 101: How To Soak, Sprout, Cook, and Freeze Chickpeas
- Health Benefits of Probiotics – Why You Should Add Probiotics To Your Daily Life!
- Can Lemons Really Fight Cancer?