Coconut Oil vs MCT Oil: Which Is Healthier and More Beneficial?

by Amy Goodrich | Dec 26, 2017 | EatLove.Live Blog, Nutrition, Weight Loss

If you’ve been looking to improve your fitness, weight, and overall health lately, then surely you must have heard about the benefits of MCT and coconut oil. Weight loss experts often recommend these types of oil to improve their client’s weight and diet. It’s also...

Why You Should Consider a 72-hour Coconut Water Fast Too

by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition, Weight Loss

Recently, my husband and I did a 3-day or 72-hour coconut water fast in the name of science and health. While many people believe fasting is an unhealthy and dangerous process, if you are no stranger to the natural health world then I’m sure you have heard about the...

Happiness Meditation: How Meditation Can Change Your Life

by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing

When you were a kid, did your parents ever ask you what would make you happy? You possibly asked for a new pair of shoes, a new backpack, or a new toy. Sure, these things made you happy. But as you grew up, you might have come to realize that the happiness you felt...

Staying Healthy With The 80/20 Diet Rule

by Amy Goodrich | Dec 23, 2017 | Weight Loss, EatLove.Live Blog, Nutrition

With practically everyone becoming more health-conscious these days, it’s hard not to be aware of the different diets popping up — Atkins, Vegan, South Beach, Paleo, Ketogenic, you name it. And you’ve probably heard people talking about the 80/20 diet rule. Not really...

6 Easy Tips and Tricks for Eating Healthy at Work

by Amy Goodrich | Dec 23, 2017 | EatLove.Live Blog, Nutrition

Office work can really affect a person’s health. A desk job gives you a lifestyle of sitting in front of a computer for eight hours at least. It’s very tempting to skip lunch and to stress-eat on chips and candy when you’re racing against an approaching deadline. The...

“Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)” is locked Scientific Review of Mucuna Pruriens (aka Cowitch, Itchy Bean, Velvet Bean)

by Amy Goodrich | Dec 23, 2017 | Body & Mind, EatLove.Live Blog, Holistic Healing, Nutrition

Mucuna Pruriens, also known as cowitch, Itchy Bean, Velvet Bean-just to name a few-is a striking bean. This climbing plant is found in tropical areas of India and Africa. The legume has beautiful dark purple flowers and pointed green leaves. It has numerous health...