Diabetes and Fruits, The Truth Revealed
There seems to be a lot of confusion whether it is safe for diabetics to eat fruits or not. Fruits contain natural sugars and people with diabetes are often told to avoid all sugar-containing foods, including fruits. Fruits provide a broad range of health benefits for...
10 Powerful Antibiotics Found In Your Cupboards
Antibiotic drugs were accidentally discovered by Alexander Fleming. At that time, it was still a quite natural thing. Penicillium is a mold which is, or was, very efficient at killing certain strains of bacteria. Unfortunately, the pharma industry jumped on this...
11 Awesome Facts About Lemons You Should Know
Today’s post is all about lemons and why they should be part of your daily life. Lemons are packed with vitamins, minerals, antioxidants, fibers, and other health-promoting nutrients. They are so versatile and can be used in many ways to promote your health. I’ve...
Easy Steps To Make A Week (or more) Of Green Smoothies In Less Than 20 Minutes
I hope you are enjoying green smoothies as much as we do. We have them for breakfast almost every single day! Today I’m going to share some easy steps to make green smoothies ahead to spare some of your precious morning time. So no more excuses… let’s get started. If...
Are You In Need Of Magnesium?
For many of us, the answer is “Yes”. Although magnesium is an abundant mineral on earth, most of us are deficient in this essential mineral. Not only because we aren't eating the right kind of foods; but our foods are being depleted of their natural magnesium levels...
Health Benefits Of Quinoa (+ including one of my favorite quinoa recipes)
Inca’s called it their “Golden Grain” because they believed it increased the stamina of their warriors and hunters. Although quinoa dates back more than three to four thousand years ago, these days it’s all the hype and finding its way to our kitchen tables and...
5 Easy Ways To Avoid Sugar And Add Years To Your Life
We all know that sugar is bad for our health. Not only is it adding pounds to your waistline, but it can also damage your teeth, liver, heart, and brain. An average person eats around 2 pounds of sugar a week. Incredible isn't it? Especially if you know that...
Natural Ways To Get Rid Of Ants
It is that time of the year again when various species of ants make their way into our homes. Many households use chemical insecticides, but those can carry a potential health risk for your kids and pets. And actually all insects have a role to fulfill in our...
Tips To Fit Into A Smaller Dress In Less Than 2 Weeks
Yesterday one of my good friends came to me in a panic. In less than 2 weeks a friend of ours is getting married. Lately, she hasn't paid attention to her weight and lifestyle and gained a few pounds around her waist… Although I’m not a huge fan of quick weight loss,...
Natural Skin Remedies For A Vibrant, Smooth, And Healthy Skin
We are all born with a beautiful skin, but it is up to us to keep our largest organ in its best condition. Stress, poor diet, lack of sleep, pollution, UV rays, smoking, and alcohol are only a few things that are contributing to a dull and dry skin. These days there...